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A TOUCH OF WELLBEING
PILATES
SHIATSU
CALM & FLOW
THAI YOGA MASSAGE
Supporting you on your health and fitness journey.
Connecting mind & body for health and wellbeing.
A Heartfelt Welcome!
Would you like to re-connect with your body and mind? Ease tension and pain? Improve flexibility and mobility? Recover from injury? Maintain health and fitness? Become more resilient and develop selfcare tools?
I offer 1:1 support, group sessions and workshops.
My holistic and accessible approach combines ancient oriental techniques and more recent western health & fitness concepts. My goal is to find out what works best for you.
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Through all my offers I would like to assist, guide and inspire you on your personal route to improved wellness.
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I will be happy to help you feel better and maintain health.
Let's work together!
What are you looking for?
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Pilates
A whole body, low impact fitness routine
Increase flexibility, strength & endurance
Connect body and mind
Improve balance & co-ordination
Strengthen the core & support your back
Live group & live online group classes in Long Crendon
1:1 personal training
Shiatsu
Traditional Japanese Massage & Acupressure
Release tension & pain
Regenerate the nervous system
Increase energy levels
Partner workshops
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Calm & Flow
Bioenergetic health exercises, qigong & gentle mindful movement
Train awareness & be "present"
Activate self-healing properties
Relax and reduce stress
Live group & live online sessions in Long Crendon
Seasonal workshops
Corporate wellness classes
Thai Yoga Massage
Ancient healing bodywork & Acupressure
Increase flexibility & mobility
Improve posture
Release tension and pain
Calm the mind
Partner Shiatsu
Workshops
Offered in Aylesbury, UK
contact me for upcoming dates in Vienna, Austria
Learn how to apply simple Shiatsu massage techniques for use at home on a family member or friend. I will teach you and a partner some basic but effective ways to connect, touch and use acupressure points to ease tension, pain and stress.
£90
Seasonal Wellbeing Workshops
Register for the newsletter to find out about upcoming dates
Learn self-care tools and how to support your mind & body through the seasons. We will be exploring the qualities of each season according to the oriental 5 elements theory. Using acupressure points, self massage, simple qigong exercises, stretches and nutrition tips as well as mindfulness and relaxation techniques to destress. Followed by a Q&A session.
I am here for you!
Client Feedback
How they see me
Through Gudrun's excellent teaching I have been able to really strengthen my core. After her Pilates sessions I feel toned, stretched and relaxed - just wonderful.
Birgit B.
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Gudrun’s Pilates classes give you as much of a workout as you need: always taking different abilities into account. I really notice it in my body when I have missed a session. Although you are on zoom you feel very connected. I would highly recommend.
Deb W.
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Feeling calm for the first time in ... can't remember. What a precious half hour with you! Thank you!
Sophie G.
So glad to have found you. I so enjoy the nurturing Shiatsu treatments, really good for the soul and my body. You have such a calming presence.
Susan E.
I found my 1:1 Pilates training with Gudrun really beneficial. I felt very safe getting to grips with the techniques and pushing myself knowing that what she asked me to do would work for me. Gudrun is a very patient teacher and developed a programme for me that suited my needs.
I really enjoyed our Pilates session. Your classes are always so varied and fun, I never get bored. Thanks for all the effort you put in.
Jenny B.
The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.
H. Keller
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