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A TOUCH OF WELLBEING
PILATES
CHAIR FITNESS
MINDFULNESS
WELLBEING WORKSHOPS
Supporting you on your health and fitness journey.
Connecting mind & body for health and wellbeing.
A Heartfelt Welcome!
Would you like to re-connect with your body and mind? Ease tension and pain? Improve flexibility and mobility? Recover from injury? Maintain health and fitness? Become more resilient and develop selfcare tools?
I offer 1:1 support, group sessions, retreats and workshops.
My holistic and accessible approach combines ancient oriental techniques and more recent western health & fitness concepts. My goal is to find out what works best for you.
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Through all my offers I would like to assist, guide and inspire you on your personal route to improved wellness.
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I will be happy to help you feel better and maintain health.
Let's work together!
What are you looking for?
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Pilates
A whole body, low impact fitness routine
Increase flexibility, strength & endurance
Connect body and mind
Improve balance & co-ordination
Strengthen the core & support your back
Live group & live online group classes in Long Crendon
1:1 personal training
Chair Fit
Gentle yet fun chair-based group exercise classes to improve mobility and strength, suitable for people with reduced mobility.
Live group & live online sessions
Long Crendon
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Calm & Flow
Gentle mindful movement and health exercises, Qigong
Train awareness & be "present"
Activate self-healing properties
Relax and reduce stress
Live group & live online sessions in Long Crendon
Seasonal workshops
Corporate wellness classes
Wellbeing Retreats
Connect on a deeper level through gentle Pilates, Qigong and mindfulness techniques surrounded by nature and wildlife
Mindful Movement in the Wild
SOUTH AFRICA
2026 Date coming soon!
Partner Shiatsu Workshops
Aylesbury & Vienna contact me for dates
Learn how to apply simple Shiatsu & Thai Yoga massage techniques for use at home on a family member or friend. I will teach you and a partner some basic but effective ways to ease tension and stress.
Seasonal Wellbeing Workshops
2 hour re-Treats to learn self-care tools exploring mindful movement through Pilates, Qigong, stretching & breathwork. Nourish body and mind through self-acupressure and relaxation techniques to de-stress & connect with the energy of the season.
Whether you seek peace from a busy mind or wish to reconnect with your inner calm, these re-Treats offer the perfect sanctuary.
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I am here for you!
Client Feedback
How they see me
Through Gudrun's excellent teaching I have been able to really strengthen my core. After her Pilates sessions I feel toned, stretched and relaxed - just wonderful.
Birgit B.
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Gudrun’s Pilates classes give you as much of a workout as you need: always taking different abilities into account. I really notice it in my body when I have missed a session. Although you are on zoom you feel very connected. I would highly recommend.
Deb W.
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Feeling calm for the first time in ... can't remember. What a precious half hour with you! Thank you!
Sophie G.
Thank you for an amazing wellbeing retreat and trip we will never forget! Such wonderful and new experiences.
Ann & Jim D.
I found my 1:1 Pilates training with Gudrun really beneficial. I felt very safe getting to grips with the techniques and pushing myself knowing that what she asked me to do would work for me. Gudrun is a very patient teacher and developed a programme for me that suited my needs.
I really enjoyed our Pilates session. Your classes are always so varied and fun, I never get bored. Thanks for all the effort you put in.
Jenny B.
The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.
H. Keller
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