Whatever your age, it's never too late to start Pilates! I offer 1:1 personal Pilates training sessions as well as a number of weekly online and live mat Pilates classes. These classes are a low-intensity, all-over workout suitable for a range of abilities and ages. I pride myself in making sure Pilates is achievable for everyone and I offer modifications as needed.

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I have experienced how Pilates can help to re-connect with your body and how empowered it can make you feel. I especially enjoy teaching beginners and I love to inspire my students to discover body awareness to support a healthy, functional body for everyday activities. I do believe it is accessible to everyone!

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Do you want to

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• keep active and mobile by improving your physical strength, body awareness & control?

• learn how to strengthen the deep postural and stabilising muscles?

• improve co-ordination, balance and joint mobility?

• discover the importance of breath and abdominal recruitment (“core engagement”)?

• build strength, improve alignment and posture to support a healthy, functional body?

• increase concentration & focus?

 

I enjoy using a selection of Pilates props like resistance bands, weights or balls to make the classes varied and fun.