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A TOUCH OF WELLBEING
Calm&Flow
The body benefits from movement,
and the mind benefits from stillness
S. Mipham
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Do you want to
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leave the cares and stresses of the day behind?
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ease tension and prevent aches and pain?
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feel more grounded and balanced?
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learn about ancient oriental philosophies?
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connect to yourself through mindful movement?
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calm the nervous system and busy mind?
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improve balance & coordination?
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keep the body and joints healthy, flexible and strong?
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Then these 30min stress-busting group classes are for you! I will guide you in using a mixture of gentle, mindful movement, breath, stretches, simple qigong (bioenergetic health exercises), self-acupressure, balance and coordination exercises and relaxation techniques to maintain and improve physical and emotional wellbeing.
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We use our breath and slow, silken movements to strengthen, mobilise and energise our bodies and calm our minds.
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These mindfulness classes are suitable for all levels and no equipment is needed. We practice these classes standing up but modification to participate sitting on a chair will be given if necessary.
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The Calm & Flow classes are inclusive, supportive and relaxed and will give you tools to take back into your daily life to add or integrate into your own self-care routine in order to support day-to-day wellbeing.
Live Online Group Classes
Join a friendly group from the comfort of your home!
These classes work well in any environment - if you are interested in offering these in a corporate setting - eg. as a wellbeing perk for your staff (perfect for a de-stressing lunchbreak) or after work classes - please get in touch
Weekly live & live online group classes - in cooperation with
Join friendly live group classes in the lovely Buckinghamshire village of Long Crendon.
Not local? No problem - you can join from anywhere online via zoom or enjoy the benefit of the recorded video at a time and place that suits your time schedule.
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Seasonal Online Wellbeing Workshops
To deepen and enhance your practice, learn to nourish and support your body & mind through the seasons. Diving into the the oriental theory of the 5 Elements, using self acupressure, simple qigong movements and stretches, breathing & mindfulness techniques and tips on 5 Element based nutrition.
Find out about upcoming future dates and stay connected:
"Where the breath goes, your energy (Qi) flows"
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