The seated movement classes are designed especially for older adults, beginners, or anyone who might feel unsure about standing for long periods — whether due to age, injury, or simply needing a gentler way to get back into moving. Don’t be fooled by the chair — you’ll be amazed how much we can do from a seated position!

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Each class blends simple, enjoyable exercises to help improve strength, mobility, balance, co-ordination, and everyday functional movement. We also gently stimulate the brain with patterns, rhythm, and playful sequences to support mind-body connection and boost cognitive health — all in a fun, pressure-free atmosphere.

Expect a mix of uplifting music, light-hearted moments, and plenty of smiles. We might use resistance bands, soft balls, or hand weights, but the real magic is in the movement — and the community. These sessions aren’t just good for your body; they’re great for your mood and your social life, too.

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Do you want to

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move more, feel better and have fun?

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Come along, join at your own pace, and enjoy moving, grooving, and growing stronger - together!